A Deep Dive into Cellular Chaos and Autoimmune Havoc More stuff I never knew before. And I bet you weren’t aware of much of it, either. Because nobody is talking about adenosine toxicity. Hopefully, you’ve heard of ATP, our universal energy currency. The way that you use the energy in your food from fats, carbs …
Unveiling the Hidden Perils of Adenosine Toxicity Read More »
Maintaining a healthy diet can be challenging, especially when your loved ones seem to be working against you. In addition, it can be frustrating when your family sabotages your diet, intentionally or unintentionally. However, with the right mindset and strategies, you can overcome these obstacles and stay on track with your health goals. This post …
4 Proven Strategies for Overcoming Family Pressure and Sticking to Your Diet! Read More »
Grief is a natural human emotion that occurs when we experience a significant loss. It can be the loss of a loved one, a job, a home, or even a pet. However, in this series of blog posts, I’ve chosen to focus on the grief we feel when we lose our health. While grief is …
From Broken Hearts to Broken Bodies: The True Effects of Grief on Your Well-Being Read More »
How chronic illness can leave you grief stricken Recently something unexpectedly made me cry. A lot. And I kept returning to it like a glutton for punishment. They weren’t tears of happiness either. And I felt generally lousy. So this begs the question, can crying make you sick? After reflecting for a few days on why …
Can crying make you sick? Find Out Grief’s Surprising Effects on Your Health! Read More »
Does eat less exercise more work for weight loss? That’s an excellent question. So I’ve written a series of articles to answer it. You might have gathered from my previous posts that I’m not a fan of calorie counting. The concept of “eat less, exercise more, lose weight” is flawed. In my last post, I talked …
10 scary reasons you should never eat less and exercise more to lose weight Read More »
The most infamous study on a calorie deficit diet plan was a study on starvation The previous post discussed some reasons you might be in a calorie deficit but not losing weight. You can read it here. Much of this discussion centred on how we don’t burn calories inside our bodies. Instead, we convert the chemical energy in …
In a calorie deficit but not losing weight? The remarkable reason will shock you. Read More »
A caloric restriction diet has been one of the most popular ways to try to lose weight for the past several decades. But are caloric restrictions effective in helping you shed extra pounds and keep them off? A recent study published by Ipsos in early 2021 found that 45% of people worldwide were trying to lose weight. …
Discover how caloric restrictions ruin your health with these diet industry secrets Read More »
Pulled pork is one of the most delicious meals I love to prepare. It’s succulent, full of flavour, and soft and easy to chew. Of course, pork is already a nutritious food. It’s loaded with: complete protein, high amounts of most B vitamins, and a hefty complement of minerals, including iron, zinc, and selenium. But …
Healthy pulled pork recipe with medicinal mushrooms for the Instant Pot Read More »
This recipe is for you if you’re looking for a delectable and health-promoting way to prepare lion’s mane mushrooms. Made with just a few simple ingredients, it’s easy enough for even the most novice cook. I was introduced to medicinal mushrooms shortly after discovering that I had Ehlers Danlos Syndrome in 2016. Back then, I …
This Lion’s Mane Recipe Will Delight Your Tastebuds Read More »
Toothache, dental cavities, and sensitive teeth after cleaning are ubiquitous oral problems in westernised civilisations. And you can also suffer from tooth sensitivity to pain in response to cold, heat and acid. I’m sure you’ve heard that fluoride, cutting down on your sugar intake, flossing, and brushing your teeth offer solutions to common dental problems. …
Sensitive teeth after cleaning? Here’s how to fix it Read More »
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