The first online consultation meeting is free of charge - Book to start making changes to your health

The Food Phoenix

One-on-One Online FREE Clarity consultation

Easily arrange a free clarity call with me

If you’d like to find out how I can help you recover your health by making changes to your diet and lifestyle, it’s now even faster and easier to schedule a free call with me. No matter where you are in the world, we can chat about your health challenges. All you need is an internet connection and a smartphone, tablet or computer. And since it’s completely free, there’s no risk to you at all. Simply click on the link and you’ll be offered several dates and times to choose from. Pick one that suits you and the call is set up just like that!

Here's why you should book your clarity call

You’re confused by the often conflicting health advice you’ve been getting from dietary experts. I’m not surprised. Talking things through during a free call will help you clarify your options. There’s no one-size-fits-all answer when it comes to your health. You deserve to have a tailored approach that works for you.

During this free one-hour coaching call, you’ll be able to get clear on where your health is now and how you’d like it to transform over the next year. Sound good?

Hi, I'm Dr Catriona Walsh,
founder of The Food Phoenix and certificated nutrition and lifestyle coach

I'm based in Northern Ireland in the UK. But my clients are worldwide

My fields of expertise are in:

burnout management and prevention,
gadolinium contrast for MRIs and other forms of toxicity,
chronic fatigue, and
hypermobility.

I love helping other professionals, worn-out from juggling their careers and personal lives without stopping to take care of themselves. My clients have had enough of feeling tired all the time, not enjoying life, and dragging themselves through the day. So they collaborate with me to learn how to prioritise their health. With my help, they feel energised, happier, healthier, and spend more precious time with family and friends.

Now I blend my passion for lifestyle medicine, nutrition, and coaching with my experience in paediatric medicine and advanced life support. I find this the best approach for helping people to bulletproof their mental and physical health.

I’d recommend Catriona to anyone who has been affected by an MRI contrast. She’s done as much research as anyone on how gadolinium affects your body. And she can offer far more holistic and effective changes to aid your recovery than any traditional western doctor will. Now I’m happier, better able to exercise, and have more energy. I’ve noticed a decrease in symptoms across the board.

I've had fibromylgia for 15 years. Myself and my husband have both changed as he is eating the same as me. We have more energy, a routine again, clear skin, (proper bowel movements!) Plus both losing weight, which wasnt actually a big goal. I have a life, I'm able to go out and have even went swimming with my mum and sister. Which is unheard of!! I HAVE A LIFE AGAIN!!!

I have lots more energy. Energy that I probably haven’t had since I was in my 20s. I no longer have brain fog. I can focus and concentrate on loads more than I was able to do. I don’t feel tired any more. I have a routine and it’s been really important for me to make sure I’m not trying to push too much into the day. I’m consciously protecting that. I have an interest in lots of other things and certainly have that spark for life.

How to get started

First, read through the following four steps.

Step 1:

Please double check that you've entered your email address correctly before hitting the "book event" button.

The invitation to our private Business Hangouts meeting will go to your email address. So if there’s an error, you won’t get any invitation.

Step 2:

Check that the time zone you used is correct.

If the wrong time zone appears, you can easily switch to your time zone—choose the nearest major city to where you live from the dropdown menu located above the available time slots.

Step 3:

Check your emails for your confirmation email from TidyCal.

If you don’t find it in your inbox, don’t forget to look in your junk, spam, notifications, or promotions folder. You can search for emails from [email protected].

Step 4:

Pop the appointment in your calendar with an alert or reminder

Then you won’t forget to show up.

Then choose the date and time that work best for you by clicking on the link below.

Take me to the calendar

To schedule your booking, please click on the button below. This will take you to a scheduling calendar.

If you're new to Video Meetings

I’m so looking forward to connecting with you. We’ll be chatting using an app called Business Hangouts. Business Hangouts is entirely free for you to use, and you can log in to it on your smartphone, tablet or computer. It works over the internet.

There’s a good chance you’ve used video conferencing platforms, such as Zoom, before. But if you’re new to them, don’t worry. Thye’re straightforward to use. When you click on the invitation, Business Hangouts will prompt you to follow a link that will open your web browser. It may work better with Chrome and Firefox browsers.

After you’ve done this, Business Hangouts will need your permission to use your microphone and video. To be able to chat, you’ll need to allow Business Hangouts access to your microphone.

Option 2 is to contact me by email.

If for, whatever reason, you'd prefer to email me instead, you can fill in your details and query, and I'll get back to you within 2 working days (but probably a lot sooner than that).