Unlocking Answers: Pioneering Gadolinium Toxicity Research

Landscape alcohol ink fiery phoenix rising from gadolinium toxicity research

Groundbreaking Patient-Led Survey Paves the Way for Comprehensive Gadolinium Toxicity Studies In the realm of medical mysteries, few topics have sparked as much curiosity and concern as gadolinium toxicity. As a growing number of disenfranchised people come forward with harrowing tales of debilitating symptoms following MRI contrast procedures, the call for comprehensive gadolinium toxicity research […]

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4 Proven Strategies for When Your Family Sabotages Your Diet

4 Proven Strategies for Overcoming Family Pressure and Sticking to Your Diet -- writing over image of 2 women eating at a table covered with dishes of food

Maintaining a healthy diet can be challenging, especially when your loved ones seem to be working against you. In addition, it can be frustrating when your family sabotages your diet, intentionally or unintentionally. However, with the right mindset and strategies, you can overcome these obstacles and stay on track with your health goals. This post

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Can crying make you sick? Find Out Grief’s Surprising Effects on Your Health!

Can crying make you sick? question superimposed on Image of a sad woman

How grief over chronic illness can leave you so heartsick, you suffer from physical and emotional consequences Recently, something unexpectedly made me cry—a lot. And I kept returning to it like a glutton for punishment. They weren’t tears of happiness either. And I felt generally lousy. So, why did crying affect my physical health, and

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The 8 Best Energy Supplements for Chronic Fatigue Syndrome

The 8 best energy supplements for chronic fatigue syndrome title with image of a bottle with supplements pouring out and daisies in a bowl vase

Chronic fatigue syndrome is a common illness that affects millions of people worldwide. Chronic fatigue is a debilitating condition that can leave you exhausted and unable to carry out everyday activities. Although it can be challenging to treat, many natural options can vastly improve your quality of life when you suffer from fatigue. This article

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10 scary reasons you should never eat less and exercise more to lose weight

10 scary reasons you should never eat less and exercise more to lose weight. Headline with picture of a fit woman

Does eat less exercise more work for weight loss? That’s an excellent question. So I’ve written a series of articles to answer it. You might have gathered from my previous posts that I’m not a fan of calorie counting. The concept of “eat less, exercise more, lose weight” is flawed. In my last post, I talked

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In a calorie deficit but not losing weight? The remarkable reason will shock you.

In a calorie deficit but not losing weight? The remarkable reason will shock you? Background image wheaten bread, potato and scallion

The most infamous study on a calorie deficit diet plan was a study on starvation The previous post discussed some reasons you might be in a calorie deficit but not losing weight. You can read it here. Much of this discussion centred on how we don’t burn calories inside our bodies. Instead, we convert the chemical energy in

In a calorie deficit but not losing weight? The remarkable reason will shock you. Read More »

Discover how caloric restrictions ruin your health with these diet industry secrets

Discover how caloric restrictions ruin your health with these diet industry secrets – white writing on background with bowls of salad

A caloric restriction diet has been one of the most popular ways to try to lose weight for the past several decades. But are caloric restrictions effective in helping you shed extra pounds and keep them off? A recent study published by Ipsos in early 2021 found that 45% of people worldwide were trying to lose weight.

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Healthy pulled pork recipe with medicinal mushrooms for the Instant Pot

Pulled pork recipe with medicinal mushrooms and organ meats for the Instant Pot

Pulled pork is one of the most delicious meals I love to prepare. It’s succulent, full of flavour, and soft and easy to chew. Of course, pork is already a nutritious food. It’s loaded with:  complete protein,  high amounts of most B vitamins,  and a hefty complement of minerals, including iron, zinc, and selenium. But

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