Creamy rose and orange recipe for crustless cheesecake

Mouthwatering orange and rose cheesecake with rose-scented figs

Creamy rose and orange recipe for crustless cheesecake This could be the recipe for a crustless, no-bake cheesecake you never knew you needed. It’s also gluten, soy and egg-free. And if you’re looking for a recipe for crustless cheesecake that’s more exciting than plain vanilla or lemon cheesecake, this is the one for you. It’s …

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Why is nobody talking about coercive control in the Royal Household?

coercive control silences a woman

Why is nobody talking about coercive control in the Royal Household? Did the British Royal Family break the law? “The greater good” chanted the automaton-like cult members of the Neighbourhood Watch Alliance in Hot Fuzz. That phrase has been repeating in my head ever since watching Oprah’s revelatory interview with Meghan Markle and Prince Harry. “The …

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How to protect yourself and others from COVID

The best diet for COVID is the one that will put most type 2 diabetics into remission

How to protect yourself and others from COVID The COVID-19 pandemic has had a devastating effect on people living in the west. No group has been harder hit than our elderly in care homes. Under the guidance of the World Health Organisation and public health, our governments have responded by bringing in mandatory social distancing …

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How to stay sane when the challenges of working from home feel intolerable

How to stay sane when the challenges of working from home seem insurmountable green smoke background

Here’s what you need to do when the challenges of working from home threaten your sanity 10 solutions to counteract the pain of isolation and solitude Adjusting to remote working isn’t necessarily straightforward. In fact, you may have noticed several unexpected challenges arising from working from home that have cropped up over the last few …

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Why “The New Normal” Should Scare You More Than Ted Bundy

The new normal should scare you more than Ted Bundy

Why “The New Normal” Should Scare You More Than Ted Bundy What do you think of “The New Normal” post-COVID that everyone’s been talking about recently? Coronavirus lockdown has been one of the most difficult, turbulent, and stressful times in living memory. And 2020 isn’t even over yet. What could possibly be around the corner? …

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You’ll love this perfect, oven-baked, healthy recipe for pork rinds​

You'll love these perfect oven-baked, healthy pork rinds

Here’s my special recipe for the best, easy, healthy pork rinds you can make at home without a deep fat fryer. Chicharrones, pork scratchings, call them what you will. These delicious, crispy, salty, keto, gluten-free snacks are just what the doctor ordered to munch on when you need something salty and flavoursome. Especially if you’re diabetic as they won’t spike your blood sugars. And you can make them easily in the oven.

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Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.