Surviving self-isolation during COVID-19 We are living in very uncertain times, the like of which none of us remember experiencing…
Burnout doesn't happen because you're weak. Burnout happens because your strengths and kindness are being exploited. This is the second…
Burnout doesn't happen because you're weak. Burnout happens because your strengths and kindness are being exploited. This is the first…
I can honestly say that I felt lost and a little hopeless before I met Catriona. I was convinced I…
Too many women accept that painful and heavy periods are a natural part of life. Although we don't talk about…
Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach I’d love to take a moment…
Honey Pulled Beef Brisket with Herbs Recipe This week I’ve got a delicious pulled beef brisket recipe for you. It's…
Mitochondria are awesome! But why would you want to learn about them? Well, because if you have any sort of…
This amazing bone broth isn't just one of the best recipes for connective tissue support, if you include the optional…
Does gadolinium cause psychological and emotional toxicity? I wanted to talk about the terrible burden that so many people with…