Discover how caloric restrictions ruin your health with these diet industry secrets

Discover how caloric restrictions ruin your health with these diet industry secrets – white writing on background with bowls of salad

A caloric restriction diet has been one of the most popular ways to try to lose weight for the past several decades. But are caloric restrictions effective in helping you shed extra pounds and keep them off? A recent study published by Ipsos in early 2021 found that 45% of people worldwide were trying to lose weight. […]

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Healthy pulled pork recipe with medicinal mushrooms for the Instant Pot

Pulled pork recipe with medicinal mushrooms and organ meats for the Instant Pot

Pulled pork is one of the most delicious meals I love to prepare. It’s succulent, full of flavour, and soft and easy to chew. Of course, pork is already a nutritious food. It’s loaded with:  complete protein,  high amounts of most B vitamins,  and a hefty complement of minerals, including iron, zinc, and selenium. But

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This Lion’s Mane Recipe Will Delight Your Tastebuds

Medicinal Mushrooms Seasoning - Lion's mane recipe with fresh lion's mane in the background, pink Himalayan salt on a dish and fresh flowering thyme

This recipe is for you if you’re looking for a delectable and health-promoting way to prepare lion’s mane mushrooms. Made with just a few simple ingredients, it’s easy enough for even the most novice cook. I was introduced to medicinal mushrooms shortly after discovering that I had Ehlers Danlos Syndrome in 2016. Back then, I

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Sensitive teeth after cleaning? Here’s how to fix it

Sensitive teeth after cleaning? Fix it with this undervalued mineral quote over woman flossing teeth

Sensitive Teeth After Cleaning? Here’s How To Fix It Toothache, dental cavities, and sensitive teeth after brushing your teeth are ubiquitous oral problems in westernised civilisations. And you can also suffer from tooth sensitivity to pain in response to cold, heat and acid. I’m sure you’ve heard that fluoride, cutting down on your sugar intake,

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Liver toxicity: 5 shocking ways your diet could be hurting your liver

Liver toxicity: 5 shocking ways your diet could be hurting your liver

Could a low-fat, high-carb, low cholesterol diet be causing liver toxicity? The answer is yes. But some of the reasons a low-fat, high-carb diet results in liver toxicity might surprise you. 4.5 million adults. According to the CDC, that’s the number of adults in the USA diagnosed with liver disease in 2018. Why should you

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Is saturated fat good? Uncover the controversial truth here

Is saturated fat good? Read on to discover the controversial truth Too many people still believe that animal fat and saturated fat are inflammatory and bad for your health. Saturated fat with a specific focus on animal fat has been blamed for everything from increasing your risk for heart disease and heart attack to insulin

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Feel stuck in life? This weird trick may be all you need to start getting healthy again.

 Feel stuck in life? This weird trick may be all you need to start getting healthy again. What could be worse than feeling stuck in life? If you’ve been trying to find out how to get healthy but keep failing to make the changes you need, you could be missing out on this one thing. So

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Uncover the truth about adverse reactions to drugs Big Pharma doesn’t want you to know

Have hope. Because if you eliminate enough of your triggers, you can still get back to an enjoyable life. All about adverse reactions to drugs

And start taking back control of your health Have you ever had an adverse reaction to a drug, vaccine, chemical, food, or naturally occurring substance? Unfortunately, the chances are that you have.  Perhaps a better question is would you recognise if you’d had adverse reactions to drugs or anything else? You might think it should be

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Creamy rose and orange recipe for crustless cheesecake

Mouthwatering orange and rose cheesecake with rose-scented figs

Creamy rose and orange recipe for crustless cheesecake This could be the recipe for a crustless, no-bake cheesecake you never knew you needed. It’s also gluten, soy and egg-free. And if you’re looking for a recipe for crustless cheesecake that’s more exciting than plain vanilla or lemon cheesecake, this is the one for you. It’s

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