stress

Why “The New Normal” Should Scare You More Than Ted Bundy

The new normal should scare you more than Ted Bundy

Why “The New Normal” Should Scare You More Than Ted Bundy What do you think of “The New Normal” post-COVID that everyone’s been talking about recently? Coronavirus lockdown has been one of the most difficult, turbulent, and stressful times in living memory. And 2020 isn’t even over yet. What could possibly be around the corner? …

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The system is broken BECAUSE it’s fixed

Antiracism Black Lives Matter protest

The system is broken BECAUSE it’s fixed How I learned about antiracism “Would you like to watch that documentary on the American prison system that I mentioned?” mum asked me a couple of nights ago. “Sure,” I replied.  The film was “13th,” a documentary by Ava DuVarney. It’s visceral and completely and utterly devastating. Minute …

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Are you being exploited? Part 3

Feeling isolated in work

Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the third part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion. In it, I’ll suggest some solutions that you and your employer can start implementing.

How to stop heavy periods naturally.

Woman with heavy, painful periods

Too many women accept that painful and heavy periods are a natural part of life. Although we don’t talk about our periods much, you’ve probably had enough conversations with female family and friends to have come to the conclusion that, in westernised societies, it’s pretty normal to have long, heavy periods. But what if they’re a sign that something is off with our health.

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MRI contrast supplement guide

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Supplements and foods for MRI contrast side effects

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Sign up to my fortnightly newsletter and receive a free guide that will clarify what you need to know about  MRI contrasts. In it, I reveal the secrets drug companies don’t want you to know about MRI contrasts. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.

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MRI contrast supplement guide

Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.