Catriona Walsh

Dr Catriona Walsh is a Nutrition and Lifestyle Coach, working in Belfast and Mid Ulster. She is a therapist near Antrim who can support your health goals. She provides advice on diet, supplements and lifestyle. She has improved her own health having experienced a decline following a gadolinium based contrast MRI.

Unveiling the Hidden Perils of Adenosine Toxicity

A Deep Dive into Cellular Chaos and Autoimmune Havoc More stuff I never knew before. And I bet you weren't…

6 months ago

4 Proven Strategies for When Your Family Sabotages Your Diet

Maintaining a healthy diet can be challenging, especially when your loved ones seem to be working against you. In addition,…

11 months ago

Can Grief Make You Physically Sick? The Gut-Wrenching Truth

Grief is a natural human emotion that occurs when we experience a significant loss. It can be the loss of…

11 months ago

Can crying make you sick? Find Out Grief’s Surprising Effects on Your Health!

How grief over chronic illness can leave you so heartsick, you suffer from physical and emotional consequences Recently, something unexpectedly…

11 months ago

The 8 Best Energy Supplements for Chronic Fatigue Syndrome

Chronic fatigue syndrome is a common illness that affects millions of people worldwide. Chronic fatigue is a debilitating condition that…

1 year ago

10 scary reasons you should never eat less and exercise more to lose weight

Does eat less exercise more work for weight loss? That's an excellent question. So I've written a series of articles to…

1 year ago

In a calorie deficit but not losing weight? The remarkable reason will shock you.

The most infamous study on a calorie deficit diet plan was a study on starvation The previous post discussed some reasons you…

2 years ago

Discover how caloric restrictions ruin your health with these diet industry secrets

A caloric restriction diet has been one of the most popular ways to try to lose weight for the past…

2 years ago

Healthy pulled pork recipe with medicinal mushrooms for the Instant Pot

Pulled pork is one of the most delicious meals I love to prepare. It's succulent, full of flavour, and soft…

2 years ago

This Lion’s Mane Recipe Will Delight Your Tastebuds

This recipe is for you if you're looking for a delectable and health-promoting way to prepare lion's mane mushrooms. Made…

2 years ago