Protected: Poultry and meat

Have you heard that meat isn’t all that nutritious? I’ve heard this fairly frequently. But when I’ve looked at the research it’s very clear that all types of meat, fish, shellfish and poultry are extremely nutritious. You can learn more about some of the benefits of eating meat from this handout. Although I’ve written even more about some of the nutrients that you get from different types of meats in my blogs here  and here