"If you can change how you live, then you can change your life"
Dr Catriona Walsh, Nutrition and Lifestyle Coach
I help people who've had MRI Contrasts or who have chronic illness reclaim their health using nutrition, lifestyle and supplements
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WHAT DOES A NUTRITION AND LIFESTYLE COACH DO...REALLY?
On the surface I coach people in optimising their health using diet, lifestyle and supplements.
But what I really do is provide support to people with gadolinium toxicity, gadolinium deposition disease, and other chronic conditions who feel unheard, disbelieved, and gaslighted. My clients have already gone through the conventional medical system. However, they haven’t really been helped or found solutions. Let’s face it, if they had they wouldn’t be seeing me. As a matter of fact, they often haven’t even come out the other side unscathed. All too often they feel violated.
When people choose to work with me, what they’re really after is to get some degree of normalcy back in their lives. They feel like something indescribably precious has been stolen from them: their vitality. Together, we work on reclaiming that.
And I can help you on your journey to restoring your health as well. Provided you’re committed to making some positive changes to your diet and lifestyle you should start seeing some great results too. It doesn’t matter whether your last gadolinium contrast scan was last week, or several decades ago. I know things that can help you start to feel better.
What can I do for you?
- Listen to your fears, experiences, frustration, anger and wonderment.
- Try to connect the dots so that I can guide you to make better choices, based on your own individual needs and preferences.
- Stand shoulder to shoulder beside you as an ally
- Advocate for you.
- Give you hope that you can live a life that isn’t dominated by pain, fear, exhaustion, and sickness.
- Provide you with clarity about which dietary choices will help you to heal, and which which are holding you back.
- Help you to really nurture yourself. We’ll focus on nourishing foods and practices that feel decadent.
- Help you to rediscover what brings you joy, and encourage you to set aside some time regularly to engage in satisfying pursuits, and
- Identify some supplements that can help support your health
Why have I made Nutrition and Lifestyle Coaching my life's work?
I adore hearing about people’s journeys: how I can take them from just surviving to thriving.
I like to think of it like going on a road trip with you. You’re driving, and I’m in the passenger’s seat. We both know where we want to end up, right from the start. But I know the terrain better. You decide the destination, what speed to go, what we listen to on the journey, and where you want to make stops along the way. I provide the directions, inform you of some interesting sights that you might want to stop at along the way, and give you encouragement.
Consequently, I love empowering people, just like you, to realise that if they can change how they live, then they can change their lives.
Meanwhile, I share their joy and optimism when they get off long term medications. Simultaneously, they start looking and feeling better than they have in years. In addition, I love to hear the relief in their voices when they no longer spend time worrying about their future. Most importantly, they can let go of the fear they won’t be there for their children.
My clients finally feel confident they’re making good food choices. Together, we also work towards facing a future filled with possibility, instead of dread. As a consequence, they look and feel great.
Is it any wonder I love what I do? And so I’m filled with gratitude that I get to go on this journey with my fabulous, fun clients. Thank you for placing your trust in me.
What else do I provide?
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Get to know me a bit better?
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WELCOME TO THE FOOD PHOENIX
Nutrionist with experience in gadolinium toxicity
Hi. I’m Belfast-based nutritionist, Dr Catriona Walsh, a practitioner with 15 years’ experience in the healthcare industry working as a paediatric doctor all over Northern Ireland. That was before adopting a more holistic way of treating people. I provide a professional therapy service which focuses on authenticity and integrity.
As a therapist and coach, with expertise in nutrition and lifestyle, I provide a friendly, welcoming service that’s non-judgmental. Above all, I am committed to helping you optimise your own health, and that of your family or staff.
My special interest is in helping people, like you, who are suffering a decline in their health following a gadolinium based contrast enhanced MRI scan, and people with hypermobility. My experiences with both gadolinium toxicity and hypermobile Ehlers Danlos Syndrome mean that I can leverage what I’ve learned in my own health journey in order to help you.
Moreover, I can analyse your diet with a high degree of accuracy using a computer program. In this way, I can easily identify nutrient imbalances. It’s a powerful tool which enables me to provide you with much more specific advice. As a result, I can show you how to modify your diet to best optimise your health and wellness.
Therefore, my recommendations are individualised to your own unique preferences and requirements. Consequently, we’ll co-create an action plan aimed at achieving results you’ll love, while you’ll always feel in control.
My Training In Nutrition And Lifestyle Coaching
My training, as a Nutrition and Lifestyle Coach, through the Institute of Health Sciences, Dublin, provides the highest level nutrition coaching qualification available. This has allowed me to extend my expertise in several ways. Principally, regarding the way that diet and lifestyle changes can impact your health and wellbeing.
In short, you’ll be able to successfully integrate changes into your life in small, manageable (bite size) steps without feeling deprived or overwhelmed.
What my clients say
A PICTURE TELLS A THOUSAND WORDS...
What better way to showcase the results you can expect when you embrace diet and lifestyle changes?
Here’s one of my clients who’s suffered from psoriasis and eczema for 30 years. She’d needed high dose topical steroid creams and vitamin D analogues almost constantly throughout that time. Implementing appropriate dietary and lifestyle changes, along with some targeted supplements, gave her visible results within days. Now she’s off her medications for the first time in years, and feeling much more comfortable.
My mission, as a nutritionist and coach with additional training in lifestyle medicine, is to motivate and empower you with the knowledge and skills to optimise your happiness and wellbeing. I aim to help you celebrate your individuality, recognising your innate resilience and ability to heal. I want to encourage you to realise your full potential and flourish. Together we can accomplish this by focusing on nurturing and nourishing you. In addition, I want to encourage you to grow and thrive physically, mentally, emotionally and spiritually. My goal is to guide you on your journey of transformation into a healthier, revitalised, vibrant, authentic version of yourself.
WOULD YOU LIKE TO FIND OUT A BIT MORE ABOUT ME? ARE YOU CURIOUS ABOUT WHY I'M SO PASSIONATE ABOUT WHAT I DO?
Literally nobody told me the MRI gadolinium-based contrast I was about to have could screw up my health for years… or even permanently!
You might be wondering whether gadolinium toxicity is a real thing. Here I explain how you get exposed to gadolinium and what sort of symptoms are experienced by people with gadolinium deposition disease.
This week I’ve got a delicious pulled beef brisket recipe for you. It’s paleo and LCHF-friendly and it’s very easy to adapt it to autoimmune protocol (AIP) as well. My farmer-butcher had brisket from a very mature cow this weekend. She was actually seven years old. The cow that is, not my farmer. I’d been hearing all about how much […]
Mitochondria are awesome! But why would you want to learn about them?
Well, because if you have any sort of chronic illness, particularly if you have exposure to toxins, then some of your mitochondria are malfunctioning. Mitochondrial dysfunction could be ruining your metabolism. And there is actually a lot that you can do about this.
This amazing bone broth isn’t just one of the best recipes for connective tissue support, if you include the optional ingredients it will further boost your immune system and metabolism.
Does gadolinium cause psychological and emotional toxicity? I wanted to talk about the terrible burden that so many people with gadolinium toxicity face every day. It’s the heavy burden it places on our minds.
Join me for this podcast, where the lovely Emily Giles of Untaming interviews me on the power of food. We talked about diet for all ages, but focused in on childhood nutrition.