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Hi! Delighted to have you on board.

Thank you for downloading your free guide

You can access your quick and easy self-care activities, “Addictively easy activities for self-care you can do right now!” Just click the link below.

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How to get started

But first, just a few quick steps, and you’ll be well on your way to a more balanced and enjoyable life.

Step 1:

Check your email

In the next hour, you’ll receive an email from catriona@thefoodphoenix.co.uk with the subject line ‘Please confirm your subscription.’ Don’t forget to look for it in your junk mail or promotions folder if you use Gmail. If you don’t receive that welcome email within the next hour, just drop me a line at catriona@thefoodphoenix.co.uk and let me know it’s gone missing. I’ll get back to you within two working days.

You’ve already got access to the guide here. But don’t worry because it’ll be in a future email.

Step 2:

Add me to your contacts

This step is important, so please don’t overlook it. Inbox filters and promotions folders sometimes hide important emails. But if you add me to your contacts, my future emails will go straight to your inbox instead of getting lost in your junk mail or promotions folder.

Step 3:

Keep an eye out for my emails

I’ll send you a regular email every couple of weeks on a Wednesday, except when it creeps into a Thursday or Friday (you know how life gets sometimes).

Step 4:

While you’re waiting for your welcome email to arrive, would you please answer this:

What was going on in your life that brought you to download these self-care activities?

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Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.