Here’s my special recipe for the best, easy, healthy pork rinds you can make at home without a deep fat fryer. Chicharrones, pork scratchings, call them what you will. These delicious, crispy, salty, keto, gluten-free snacks are just what the doctor ordered to munch on when you need something salty and flavoursome. Especially if you’re diabetic as they won’t spike your blood sugars. And you can make them easily in the oven.
This week I’ve got a delicious pulled beef brisket recipe for you. It’s paleo and LCHF-friendly and it’s very easy to adapt it to autoimmune protocol (AIP) as well. My farmer-butcher had brisket from a very mature cow this weekend. She was actually seven years old. The cow that is, not my farmer. I’d been hearing all about how much […]
This amazing bone broth isn’t just one of the best recipes for connective tissue support, if you include the optional ingredients it will further boost your immune system and metabolism.
This fresh, vibrant green sauce uses only real foods. Serve it alongside sardines, chicken, mackerel, lamb, or even beef, white fish or prawns.
This is a warming, slightly spicy, very tasty beef stew. It uses collagenous cuts of meat to provide gelatin. It is rich and delicious, and it’s paleo compliant.