Nutrition

How to protect yourself and others from COVID

The best diet for COVID is the one that will put most type 2 diabetics into remission

How to protect yourself and others from COVID The COVID-19 pandemic has had a devastating effect on people living in the west. No group has been harder hit than our elderly in care homes. Under the guidance of the World Health Organisation and public health, our governments have responded by bringing in mandatory social distancing …

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Why “The New Normal” Should Scare You More Than Ted Bundy

The new normal should scare you more than Ted Bundy

Why “The New Normal” Should Scare You More Than Ted Bundy What do you think of “The New Normal” post-COVID that everyone’s been talking about recently? Coronavirus lockdown has been one of the most difficult, turbulent, and stressful times in living memory. And 2020 isn’t even over yet. What could possibly be around the corner? …

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You’ll love this perfect, oven-baked, healthy recipe for pork rinds​

You'll love these perfect oven-baked, healthy pork rinds

Here’s my special recipe for the best, easy, healthy pork rinds you can make at home without a deep fat fryer. Chicharrones, pork scratchings, call them what you will. These delicious, crispy, salty, keto, gluten-free snacks are just what the doctor ordered to munch on when you need something salty and flavoursome. Especially if you’re diabetic as they won’t spike your blood sugars. And you can make them easily in the oven.

How working with me got Claire her energy and life back

Exhausted woman taking a nap

I can honestly say that I felt lost and a little hopeless before I met Catriona. I was convinced I was dying of something, I felt so toxic and merely existing in a world that I loved to engage in. I had felt really “stressed anxious, irritable and frustrated with my lack of bodily strength and my inability to think” for the last year but I had attributed it to stress in changing my job.

How to stop heavy periods naturally.

Woman with heavy, painful periods

Too many women accept that painful and heavy periods are a natural part of life. Although we don’t talk about our periods much, you’ve probably had enough conversations with female family and friends to have come to the conclusion that, in westernised societies, it’s pretty normal to have long, heavy periods. But what if they’re a sign that something is off with our health.

Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach

Nutrition and lifestyle coaching transforms your health, as shown by a tree of butterflies

Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach I’d love to take a moment to introduce myself I’m Catriona Walsh, a nutrition and lifestyle coach, or NLC, although for years I worked as a doctor in the NHS before that. I was actually a consultant paediatrician with a special …

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Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.