This week I’ve got a delicious pulled beef brisket recipe for you. It’s paleo and LCHF-friendly and it’s very easy to adapt it to autoimmune protocol (AIP) as well. My farmer-butcher had brisket from a very mature cow this weekend. She was actually seven years old. The cow that is, not my farmer. I’d been hearing all about how much […]
Mitochondria are awesome! But why would you want to learn about them?
Well, because if you have any sort of chronic illness, particularly if you have exposure to toxins, then some of your mitochondria are malfunctioning. Mitochondrial dysfunction could be ruining your metabolism. And there is actually a lot that you can do about this.
This amazing bone broth isn’t just one of the best recipes for connective tissue support, if you include the optional ingredients it will further boost your immune system and metabolism.
Join me for this podcast, where the lovely Emily Giles of Untaming interviews me on the power of food. We talked about diet for all ages, but focused in on childhood nutrition.
This fresh, vibrant green sauce uses only real foods. Serve it alongside sardines, chicken, mackerel, lamb, or even beef, white fish or prawns.
Have you ever tried going off chocolate for lent? Such a simple symbolic gesture. It’s really just supposed to make us reflect on a time when Jesus spent 40 days and nights fasting in the desert. Where I grew up in Northern Ireland nearly everyone did this. The thing about lent is that it’s 46 days from Ash Wednesday to […]
Have you been attempting to follow national dietary guidelines? I perform quite a lot of dietary analyses on people. In fact all of my 1-to-1 coaching clients have to send me a 3 day diet diary that includes everything they eat and drink. And when I feed back the analysis they are usually stunned, because everyone is malnourished. But that […]