2023

A Deep Dive into Cellular Chaos and Autoimmune Havoc More stuff I never knew before. And I bet you weren’t aware of much of it, either. Because nobody is talking about adenosine toxicity. Hopefully, you’ve heard of ATP, our universal energy currency. The way that you use the energy in your food from fats, carbs […]

Maintaining a healthy diet can be challenging, especially when your loved ones seem to be working against you. In addition, it can be frustrating when your family sabotages your diet, intentionally or unintentionally. However, with the right mindset and strategies, you can overcome these obstacles and stay on track with your health goals. This post

Grief is a natural human emotion that occurs when we experience a significant loss. It can be the loss of a loved one, a job, a home, or even a pet. However, in this series of blog posts, I’ve chosen to focus on the grief we feel when we lose our health. While grief is

How grief over chronic illness can leave you so heartsick, you suffer from physical and emotional consequences Recently, something unexpectedly made me cry—a lot. And I kept returning to it like a glutton for punishment. They weren’t tears of happiness either. And I felt generally lousy. So, why did crying affect my physical health, and