Here’s my special recipe for the best, easy, healthy pork rinds you can make at home without a deep fat fryer. Chicharrones, pork scratchings, call them what you will. These delicious, crispy, salty, keto, gluten-free snacks are just what the doctor ordered to munch on when you need something salty and flavoursome. Especially if you’re diabetic as they won’t spike your blood sugars. And you can make them easily in the oven.