Uncategorized

4 Proven Strategies for When Your Family Sabotages Your Diet

4 Proven Strategies for Overcoming Family Pressure and Sticking to Your Diet -- writing over image of 2 women eating at a table covered with dishes of food

Maintaining a healthy diet can be challenging, especially when your loved ones seem to be working against you. In addition, it can be frustrating when your family sabotages your diet, intentionally or unintentionally. However, with the right mindset and strategies, you can overcome these obstacles and stay on track with your health goals. This post

4 Proven Strategies for When Your Family Sabotages Your Diet Read More »

Can crying make you sick? Find Out Grief’s Surprising Effects on Your Health!

Can crying make you sick? question superimposed on Image of a sad woman

How grief over chronic illness can leave you so heartsick, you suffer from physical and emotional consequences Recently, something unexpectedly made me cry—a lot. And I kept returning to it like a glutton for punishment. They weren’t tears of happiness either. And I felt generally lousy. So, why did crying affect my physical health, and

Can crying make you sick? Find Out Grief’s Surprising Effects on Your Health! Read More »

10 scary reasons you should never eat less and exercise more to lose weight

10 scary reasons you should never eat less and exercise more to lose weight. Headline with picture of a fit woman

Does eat less exercise more work for weight loss? That’s an excellent question. So I’ve written a series of articles to answer it. You might have gathered from my previous posts that I’m not a fan of calorie counting. The concept of “eat less, exercise more, lose weight” is flawed. In my last post, I talked

10 scary reasons you should never eat less and exercise more to lose weight Read More »

In a calorie deficit but not losing weight? The remarkable reason will shock you.

In a calorie deficit but not losing weight? The remarkable reason will shock you? Background image wheaten bread, potato and scallion

The most infamous study on a calorie deficit diet plan was a study on starvation The previous post discussed some reasons you might be in a calorie deficit but not losing weight. You can read it here. Much of this discussion centred on how we don’t burn calories inside our bodies. Instead, we convert the chemical energy in

In a calorie deficit but not losing weight? The remarkable reason will shock you. Read More »

Discover how caloric restrictions ruin your health with these diet industry secrets

Discover how caloric restrictions ruin your health with these diet industry secrets – white writing on background with bowls of salad

A caloric restriction diet has been one of the most popular ways to try to lose weight for the past several decades. But are caloric restrictions effective in helping you shed extra pounds and keep them off? A recent study published by Ipsos in early 2021 found that 45% of people worldwide were trying to lose weight.

Discover how caloric restrictions ruin your health with these diet industry secrets Read More »

Healthy pulled pork recipe with medicinal mushrooms for the Instant Pot

Pulled pork recipe with medicinal mushrooms and organ meats for the Instant Pot

Pulled pork is one of the most delicious meals I love to prepare. It’s succulent, full of flavour, and soft and easy to chew. Of course, pork is already a nutritious food. It’s loaded with:  complete protein,  high amounts of most B vitamins,  and a hefty complement of minerals, including iron, zinc, and selenium. But

Healthy pulled pork recipe with medicinal mushrooms for the Instant Pot Read More »

This Lion’s Mane Recipe Will Delight Your Tastebuds

Medicinal Mushrooms Seasoning - Lion's mane recipe with fresh lion's mane in the background, pink Himalayan salt on a dish and fresh flowering thyme

This recipe is for you if you’re looking for a delectable and health-promoting way to prepare lion’s mane mushrooms. Made with just a few simple ingredients, it’s easy enough for even the most novice cook. I was introduced to medicinal mushrooms shortly after discovering that I had Ehlers Danlos Syndrome in 2016. Back then, I

This Lion’s Mane Recipe Will Delight Your Tastebuds Read More »

Sensitive teeth after cleaning? Here’s how to fix it

Sensitive teeth after cleaning? Fix it with this undervalued mineral quote over woman flossing teeth

Toothache, dental cavities, and sensitive teeth after cleaning are ubiquitous oral problems in westernised civilisations. And you can also suffer from tooth sensitivity to pain in response to cold, heat and acid. I’m sure you’ve heard that fluoride, cutting down on your sugar intake, flossing, and brushing your teeth offer solutions to common dental problems.

Sensitive teeth after cleaning? Here’s how to fix it Read More »

Scroll to Top

Sign up for my newsletter to

MRI contrast supplement guide

Claim Your Free Guide!

Supplements and foods for MRI contrast side effects

Get your FREE guide to MRI contrasts sent straight to your inbox when you sign up for my newsletter today

Leaving?

Have you subscribed to my newsletter and claimed your free gift yet?

Sign up to my newsletter and receive a free guide that will clarify what you need to know about  MRI contrasts. In it, I reveal the secrets drug companies don’t want you to know about MRI contrasts. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.

Claim your free Guide!

Sign up to my fortnightly newsletter and receive a free guide that will clarify what you need to know about  MRI contrasts. In it, I reveal the secrets drug companies don’t want you to know about MRI contrasts. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.

Claim Your Free Guide!

MRI contrast supplement guide

Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.