Environmental Archives - Belfast Nutritionist

You’ll love this perfect, oven-baked, healthy recipe for pork rinds

Leave a Comment / Environmental, Nutrition, Recipes / Catriona Walsh

You'll love these perfect oven-baked, healthy pork rinds

Here’s my special recipe for the best, easy, healthy pork rinds you can make at home without a deep fat fryer. Chicharrones, pork scratchings, call them what you will. These delicious, crispy, salty, keto, gluten-free snacks are just what the doctor ordered to munch on when you need something salty and flavoursome. Especially if you’re diabetic as they won’t spike your blood sugars. And you can make them easily in the oven.

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Mind-body connection secrets to help your exhaustion recovery

Leave a Comment / Burnout, Community, Environmental, Gadolinium, Mitochondria, Nutrition / Catriona Walsh

The Mind-body connection and mental exhaustion

Have you ever wondered how the mind-body connection and hive mind tie in with recovery from mental exhaustion?

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Honey Pulled Beef Brisket with Herbs Recipe

Leave a Comment / Environmental, Gadolinium, Mitochondria, Nutrition, Recipes / Catriona Walsh

Honey herby pulled beef brisket from Belfast

Honey Pulled Beef Brisket with Herbs Recipe This week I’ve got a delicious pulled beef brisket recipe for you. It’s paleo and LCHF-friendly and it’s very easy to adapt it to autoimmune protocol (AIP) as well. My farmer-butcher had brisket from a very mature cow this weekend. She was actually seven years old. The cow

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How pernicious poisons like gadolinium trigger a broken metabolism

Leave a Comment / Environmental, Gadolinium, Mitochondria, Nutrition / Catriona Walsh

Here's why you can't afford to have a broken metabolism with background image of a mitochondrion

Mitochondria are awesome! But why would you want to learn about them?

Well, because if you have any sort of chronic illness, particularly if you have exposure to toxins, then some of your mitochondria are malfunctioning. Mitochondrial dysfunction could be ruining your metabolism. And there is actually a lot that you can do about this.

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Are Your Kids Really Eating Nutritious Food – Podcast

2 Comments / Environmental, Nutrition, Uncategorized / Catriona Walsh

Portrait Dr Catriona Walsh The Food Phoenix with quote about wheat

Join me for this podcast, where the lovely Emily Giles of Untaming interviews me on the power of food. We talked about diet for all ages, but focused in on childhood nutrition.

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Is eating meat bad for the environment? The truth about farming

Leave a Comment / Environmental / Catriona Walsh

Highland cow on pasture - regenerative agriculture

Could meat be more cruelty-free, sustainable and environmentally friendly than eating plants? Day after day, we hear about how cow belches are destroying the planet. Yet herds of zebras, wildebeest, buffalo, and other wild ruminants have had no negative impact on greenhouse gases for millennia. So what’s the truth? Is eating meat bad for the

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Gadolinium deposition in tissues: Hidden dangers of MRI contrast you need to know

Leave a Comment / Environmental, Gadolinium / Catriona Walsh

Gadolinium side effects and retention: The hidden dangers of MRI contrast that every patient needs to know. Writing with images of a young Indian woman holding a sign saying "Informed consent matters," a sad young man with a beard holding an MRI consent form (both in front of an MRI scanner), and a hand holding a vial of gadolinium contrast marked with a red toxin warning

You might be wondering whether gadolinium toxicity is a real thing. Here I explain how you get exposed to gadolinium and what sort of symptoms are experienced by people with gadolinium deposition disease.

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