The system is broken BECAUSE it’s fixed How I learned about antiracism “Would you like to watch that documentary on the American prison system that I mentioned?” mum asked me a couple of nights ago. “Sure,” I replied. The film was “13th,” a documentary by Ava DuVarney. It’s visceral and completely and utterly devastating. Minute […]
The system is broken BECAUSE it’s fixed Read More »
Have you lost your mojo? You’re not alone. If stress has you at your wits’ end all the time and the mental exhaustion is weighing you down, this article will give you the steps to feel calm and in control.
All you need to know about how to deal with anxiety Read More »
Do you have sleep anxiety? How to curb a very toxic condition FREE course reveals 15 secrets to help eliminate sleep anxiety Before we dive into sleep anxiety, I wanted you to know that you’ll find a link to 15 powerful strategies to help beat sleep anxiety at the bottom of this page. You’ll also
Do you have sleep anxiety? How to curb a very toxic condition Read More »
Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the third part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion. In it, I’ll suggest some solutions that you and your employer can start implementing.
Are you being exploited? Part 3 Read More »
Surviving self-isolation during COVID-19 We are living in very uncertain times, the like of which none of us remember experiencing before. The world has been rocked by the emergence of a new virus. Many people live in fear of passing it on to someone else and being the source of another person’s severe illness or
Surviving self-isolation during COVID-19 Read More »
Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the second part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion.
Are you being exploited? Part 2 Read More »
Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the first part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion.
Are you being exploited? Part 1 Read More »
I can honestly say that I felt lost and a little hopeless before I met Catriona. I was convinced I was dying of something, I felt so toxic and merely existing in a world that I loved to engage in. I had felt really “stressed anxious, irritable and frustrated with my lack of bodily strength and my inability to think” for the last year but I had attributed it to stress in changing my job.
How working with me got Claire her energy and life back Read More »
Too many women accept that painful and heavy periods are a natural part of life. Although we don’t talk about our periods much, you’ve probably had enough conversations with female family and friends to have come to the conclusion that, in westernised societies, it’s pretty normal to have long, heavy periods. But what if they’re a sign that something is off with our health.
How to stop heavy periods naturally. Read More »
Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach I’d love to take a moment to introduce myself I’m Catriona Walsh, a nutrition and lifestyle coach, or NLC, although for years I worked as a doctor in the NHS before that. I was actually a consultant paediatrician with a special
Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach Read More »
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