FREE course reveals 15 secrets to help eliminate sleep anxiety Before we dive into sleep anxiety, I wanted you to know that you’ll find a link to 15 powerful strategies to help beat sleep anxiety at the bottom of this page. You’ll also find these strategies helpful if anxiety is interfering with you getting to sleep, and when disturbances to […]
Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the third part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion. In it, I’ll suggest some solutions that you and your employer can start implementing.
Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the second part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion.
I can honestly say that I felt lost and a little hopeless before I met Catriona. I was convinced I was dying of something, I felt so toxic and merely existing in a world that I loved to engage in. I had felt really “stressed anxious, irritable and frustrated with my lack of bodily strength and my inability to think” for the last year but I had attributed it to stress in changing my job.
Too many women accept that painful and heavy periods are a natural part of life. Although we don’t talk about our periods much, you’ve probably had enough conversations with female family and friends to have come to the conclusion that, in westernised societies, it’s pretty normal to have long, heavy periods. But what if they’re a sign that something is off with our health.
I’d love to take a moment to introduce myself I’m Catriona Walsh, a nutrition and lifestyle coach, or NLC, although for years I worked as a doctor in the NHS before that. I was actually a consultant paediatrician with a special interest in paediatric allergy. I’ve written more about my journey here. What was the catalyst that led to my […]
Mitochondria are awesome! But why would you want to learn about them?
Well, because if you have any sort of chronic illness, particularly if you have exposure to toxins, then some of your mitochondria are malfunctioning. Mitochondrial dysfunction could be ruining your metabolism. And there is actually a lot that you can do about this.