malnutrition

Why “The New Normal” Should Scare You More Than Ted Bundy

The new normal should scare you more than Ted Bundy

Why “The New Normal” Should Scare You More Than Ted Bundy What do you think of “The New Normal” post-COVID that everyone’s been talking about recently? Coronavirus lockdown has been one of the most difficult, turbulent, and stressful times in living memory. And 2020 isn’t even over yet. What could possibly be around the corner? …

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How working with me got Claire her energy and life back

Exhausted woman taking a nap

I can honestly say that I felt lost and a little hopeless before I met Catriona. I was convinced I was dying of something, I felt so toxic and merely existing in a world that I loved to engage in. I had felt really “stressed anxious, irritable and frustrated with my lack of bodily strength and my inability to think” for the last year but I had attributed it to stress in changing my job.

How to stop heavy periods naturally.

Woman with heavy, painful periods

Too many women accept that painful and heavy periods are a natural part of life. Although we don’t talk about our periods much, you’ve probably had enough conversations with female family and friends to have come to the conclusion that, in westernised societies, it’s pretty normal to have long, heavy periods. But what if they’re a sign that something is off with our health.

How did cutting out chocolate for 46 days radically change my approach to healthcare forever?

Spring eggs and chick for Easter. Easter eggs made my acne break out

How did cutting out chocolate for 46 days radically change my approach to healthcare forever? Have you ever tried going off chocolate for lent? Such a simple symbolic gesture. It’s really just supposed to make us reflect on a time when Jesus spent 40 days and nights fasting in the desert. Where I grew up …

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No wonder we are all exhausted: our dietary guidelines are causing malnutrition

National Diet and Nutrition Survey Years 1 to 9

No wonder we are all exhausted: our dietary guidelines are causing malnutrition Have you been attempting to follow national dietary guidelines? I perform quite a lot of dietary analyses on people. In fact all of my 1-to-1 coaching clients have to send me a 3 day diet diary that includes everything they eat and drink. …

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Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.