I’d love to take a moment to introduce myself I’m Catriona Walsh, a nutrition and lifestyle coach, or NLC, although for years I worked as a doctor in the NHS before that. I was actually a consultant paediatrician with a special interest in paediatric allergy. I’ve written more about my journey here. What was the catalyst that led to my […]
This amazing bone broth isn’t just one of the best recipes for connective tissue support, if you include the optional ingredients it will further boost your immune system and metabolism.
Join me for this podcast, where the lovely Emily Giles of Untaming interviews me on the power of food. We talked about diet for all ages, but focused in on childhood nutrition.
This fresh, vibrant green sauce uses only real foods. Serve it alongside sardines, chicken, mackerel, lamb, or even beef, white fish or prawns.
6+ ways conventional crop agriculture is far worse than pasturing animals How did we farm before the agricultural revolution took a firm hold? Last autumn I was invited to write an article for the Maghera Times, a local magazine. It’s run by the Maghera Historical Society. MHS is a super local community charity. It’s very active, holds a lot of talks […]
Have you ever tried going off chocolate for lent? Such a simple symbolic gesture. It’s really just supposed to make us reflect on a time when Jesus spent 40 days and nights fasting in the desert. Where I grew up in Northern Ireland nearly everyone did this. The thing about lent is that it’s 46 days from Ash Wednesday to […]
This is a warming, slightly spicy, very tasty beef stew. It uses collagenous cuts of meat to provide gelatin. It is rich and delicious, and it’s paleo compliant.