Mouthwatering rose-scented figs The best soft figs you’ll eat There’s no way to sugar-coat it. Desserts and sweet treats have been few and far between since I adopted a mostly AIP way of eating. It’s really just fruit salad. You might not believe how delighted I am to be able to eat dairy again. But […]
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How to protect yourself and others from COVID The COVID-19 pandemic has had a devastating effect on people living in the west. No group has been harder hit than our elderly in care homes. Under the guidance of the World Health Organisation and public health, our governments have responded by bringing in mandatory social distancing
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How to Avoid Anxiety Around the Home in 2020 2020 has been a troubling year, with challenges outside aplenty, and at home with your own wellbeing. One of the greatest challenges is trying to avoid anxiety. In 2013, there were 8.2 million cases of anxiety disorder in the UK. Whilst about 40 million American adults
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Here’s what you need to do when the challenges of working from home threaten your sanity 10 solutions to counteract the pain of isolation and solitude Adjusting to remote working isn’t necessarily straightforward. In fact, you may have noticed several unexpected challenges arising from working from home that have cropped up over the last few
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The system is broken BECAUSE it’s fixed How I learned about antiracism “Would you like to watch that documentary on the American prison system that I mentioned?” mum asked me a couple of nights ago. “Sure,” I replied. The film was “13th,” a documentary by Ava DuVarney. It’s visceral and completely and utterly devastating. Minute
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Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the third part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion. In it, I’ll suggest some solutions that you and your employer can start implementing.
Are you being exploited? Part 3 Read More »
Surviving self-isolation during COVID-19 We are living in very uncertain times, the like of which none of us remember experiencing before. The world has been rocked by the emergence of a new virus. Many people live in fear of passing it on to someone else and being the source of another person’s severe illness or
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Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the second part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion.
Are you being exploited? Part 2 Read More »
Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the first part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion.
Are you being exploited? Part 1 Read More »
I can honestly say that I felt lost and a little hopeless before I met Catriona. I was convinced I was dying of something, I felt so toxic and merely existing in a world that I loved to engage in. I had felt really “stressed anxious, irritable and frustrated with my lack of bodily strength and my inability to think” for the last year but I had attributed it to stress in changing my job.
How working with me got Claire her energy and life back Read More »
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