Catriona Walsh

Dr Catriona Walsh is a Nutrition and Lifestyle Coach, working in Belfast and Maghera in Mid Ulster. She is a therapist near Antrim who can support your health goals. She provides advice on diet, supplements and lifestyle. She has improved her own health having experienced a decline following a gadolinium based contrast MRI dye.

Honey Pulled Beef Brisket with Herbs Recipe

Honey herby pulled beef brisket from Belfast

Honey Pulled Beef Brisket with Herbs Recipe This week I’ve got a delicious pulled beef brisket recipe for you. It’s paleo and LCHF-friendly and it’s very easy to adapt it to autoimmune protocol (AIP) as well. My farmer-butcher had brisket from a very mature cow this weekend. She was actually seven years old. The cow […]

Honey Pulled Beef Brisket with Herbs Recipe Read More »

How pernicious poisons like gadolinium trigger a broken metabolism

Here's why you can't afford to have a broken metabolism with background image of a mitochondrion

Mitochondria are awesome! But why would you want to learn about them?

Well, because if you have any sort of chronic illness, particularly if you have exposure to toxins, then some of your mitochondria are malfunctioning. Mitochondrial dysfunction could be ruining your metabolism. And there is actually a lot that you can do about this.

How pernicious poisons like gadolinium trigger a broken metabolism Read More »

Is eating meat bad for the environment? The truth about farming

Highland cow on pasture - regenerative agriculture

Could meat be more cruelty-free, sustainable and environmentally friendly than eating plants? Day after day, we hear about how cow belches are destroying the planet. Yet herds of zebras, wildebeest, buffalo, and other wild ruminants have had no negative impact on greenhouse gases for millennia. So what’s the truth? Is eating meat bad for the

Is eating meat bad for the environment? The truth about farming Read More »

Scroll to Top

Leaving?

Have you subscribed to my newsletter and claimed your free gift yet?

Sign up to my newsletter and receive a free guide that will clarify what you need to know about  MRI contrasts. In it, I reveal the secrets drug companies don’t want you to know about MRI contrasts. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.