Could meat be more cruelty-free, sustainable and environmentally friendly than eating plants?

Highland cow on pasture - regenerative agriculture

Could meat be more cruelty-free, sustainable and environmentally friendly than eating plants? 6+ ways conventional crop agriculture is far worse than pasturing animals How did we farm before the agricultural revolution took a firm hold? Last autumn I was invited to write an article for the Maghera Times, a local magazine. It’s run by the …

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How did cutting out chocolate for 46 days radically change my approach to healthcare forever?

Spring eggs and chick for Easter. Easter eggs made my acne break out

How did cutting out chocolate for 46 days radically change my approach to healthcare forever? Have you ever tried going off chocolate for lent? Such a simple symbolic gesture. It’s really just supposed to make us reflect on a time when Jesus spent 40 days and nights fasting in the desert. Where I grew up …

How did cutting out chocolate for 46 days radically change my approach to healthcare forever? Read More »

No wonder we are all exhausted: our dietary guidelines are causing malnutrition

National Diet and Nutrition Survey Years 1 to 9

No wonder we are all exhausted: our dietary guidelines are causing malnutrition Have you been attempting to follow national dietary guidelines? I perform quite a lot of dietary analyses on people. In fact all of my 1-to-1 coaching clients have to send me a 3 day diet diary that includes everything they eat and drink. …

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