How to Avoid Anxiety Around the Home in 2020 2020 has been a troubling year, with challenges outside aplenty, and at home with your own wellbeing. One of the greatest challenges is trying to avoid anxiety. In 2013, there were 8.2 million cases of anxiety disorder in the UK. Whilst about 40 million American adults […]
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Here’s what you need to do when the challenges of working from home threaten your sanity 10 solutions to counteract the pain of isolation and solitude Adjusting to remote working isn’t necessarily straightforward. In fact, you may have noticed several unexpected challenges arising from working from home that have cropped up over the last few
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Why “The New Normal” Should Scare You More Than Ted Bundy What do you think of “The New Normal” post-COVID that everyone’s been talking about recently? Coronavirus lockdown has been one of the most difficult, turbulent, and stressful times in living memory. And 2020 isn’t even over yet. What could possibly be around the corner?
Why “The New Normal” Should Scare You More Than Ted Bundy Read More »
Here’s my special recipe for the best, easy, healthy pork rinds you can make at home without a deep fat fryer. Chicharrones, pork scratchings, call them what you will. These delicious, crispy, salty, keto, gluten-free snacks are just what the doctor ordered to munch on when you need something salty and flavoursome. Especially if you’re diabetic as they won’t spike your blood sugars. And you can make them easily in the oven.
You’ll love this perfect, oven-baked, healthy recipe for pork rinds Read More »
Is Big Pharma ethical? I was going to say, that’s the $64 000 question. But it’s actually the $1.25 trillion question. Find out why in this blog post.
Big Pharma: Saving lives or killing for profit? Read More »
Have you ever wondered how the mind-body connection and hive mind tie in with recovery from mental exhaustion?
Mind-body connection secrets to help your exhaustion recovery Read More »
The system is broken BECAUSE it’s fixed How I learned about antiracism “Would you like to watch that documentary on the American prison system that I mentioned?” mum asked me a couple of nights ago. “Sure,” I replied. The film was “13th,” a documentary by Ava DuVarney. It’s visceral and completely and utterly devastating. Minute
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Have you lost your mojo? You’re not alone. If stress has you at your wits’ end all the time and the mental exhaustion is weighing you down, this article will give you the steps to feel calm and in control.
All you need to know about how to deal with anxiety Read More »
Do you have sleep anxiety? How to curb a very toxic condition FREE course reveals 15 secrets to help eliminate sleep anxiety Before we dive into sleep anxiety, I wanted you to know that you’ll find a link to 15 powerful strategies to help beat sleep anxiety at the bottom of this page. You’ll also
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Burnout doesn’t happen because you’re weak. Burnout happens because your strengths and kindness are being exploited. This is the third part of a three part series exploring the exploitation and the role of society in burnout, one of the causes of vital exhaustion. In it, I’ll suggest some solutions that you and your employer can start implementing.
Are you being exploited? Part 3 Read More »
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Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.