Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach I’d love to take a moment to introduce myself I’m Catriona Walsh, a nutrition and lifestyle coach, or NLC, although for years I worked as a doctor in the NHS before that. I was actually a consultant paediatrician with a special […]
Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach Read More »
Honey Pulled Beef Brisket with Herbs Recipe This week I’ve got a delicious pulled beef brisket recipe for you. It’s paleo and LCHF-friendly and it’s very easy to adapt it to autoimmune protocol (AIP) as well. My farmer-butcher had brisket from a very mature cow this weekend. She was actually seven years old. The cow
Honey Pulled Beef Brisket with Herbs Recipe Read More »
Mitochondria are awesome! But why would you want to learn about them?
Well, because if you have any sort of chronic illness, particularly if you have exposure to toxins, then some of your mitochondria are malfunctioning. Mitochondrial dysfunction could be ruining your metabolism. And there is actually a lot that you can do about this.
How pernicious poisons like gadolinium trigger a broken metabolism Read More »
This amazing bone broth isn’t just one of the best recipes for connective tissue support, if you include the optional ingredients it will further boost your immune system and metabolism.
Trottery Goodness Bone Broth Recipe Read More »
Does gadolinium cause psychological and emotional toxicity? I wanted to talk about the terrible burden that so many people with gadolinium toxicity face every day. It’s the heavy burden it places on our minds.
The mental torture of gadolinium contrast toxicity Read More »
Join me for this podcast, where the lovely Emily Giles of Untaming interviews me on the power of food. We talked about diet for all ages, but focused in on childhood nutrition.
Are Your Kids Really Eating Nutritious Food – Podcast Read More »
New research shows that young people have a much greater risk of being diagnosed with cancer if they have a history of congenital heart disease. What could be leading to this? Could gadolinium be one of the culprits?
Congenital heart disease increases cancer risk in young people Read More »
This fresh, vibrant green sauce uses only real foods. Serve it alongside sardines, chicken, mackerel, lamb, or even beef, white fish or prawns.
A Recipe for Lemon Balm Salsa Verde with Lime Read More »
Could meat be more cruelty-free, sustainable and environmentally friendly than eating plants? Day after day, we hear about how cow belches are destroying the planet. Yet herds of zebras, wildebeest, buffalo, and other wild ruminants have had no negative impact on greenhouse gases for millennia. So what’s the truth? Is eating meat bad for the
Is eating meat bad for the environment? The truth about farming Read More »
Even if you’ve tried (and failed) to cut out chocolate before, don’t give up now. With these 14 little tips, you’ll be armed with the knowledge you need to be successful this time.
Want to cut out chocolate? These 14 easy tips will help Read More »
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Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.