Year: 2019

Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach

Nutrition and lifestyle coaching transforms your health, as shown by a tree of butterflies

Why I went from being a consultant paediatrician to a Nutrition and Lifestyle Coach I’d love to take a moment to introduce myself I’m Catriona Walsh, a nutrition and lifestyle coach, or NLC, although for years I worked as a doctor in the NHS before that. I was actually a consultant paediatrician with a special …

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Honey Pulled Beef Brisket with Herbs Recipe

Honey herby pulled beef brisket from Belfast

Honey Pulled Beef Brisket with Herbs Recipe This week I’ve got a delicious pulled beef brisket recipe for you. It’s paleo and LCHF-friendly and it’s very easy to adapt it to autoimmune protocol (AIP) as well. My farmer-butcher had brisket from a very mature cow this weekend. She was actually seven years old. The cow …

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Could meat be more cruelty-free, sustainable and environmentally friendly than eating plants?

Highland cow on pasture - regenerative agriculture

Could meat be more cruelty-free, sustainable and environmentally friendly than eating plants? 6+ ways conventional crop agriculture is far worse than pasturing animals How did we farm before the agricultural revolution took a firm hold? Last autumn I was invited to write an article for the Maghera Times, a local magazine. It’s run by the …

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How did cutting out chocolate for 46 days radically change my approach to healthcare forever?

Spring eggs and chick for Easter. Easter eggs made my acne break out

How did cutting out chocolate for 46 days radically change my approach to healthcare forever? Have you ever tried going off chocolate for lent? Such a simple symbolic gesture. It’s really just supposed to make us reflect on a time when Jesus spent 40 days and nights fasting in the desert. Where I grew up …

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Sign up to my fortnightly newsletter and receive a free guide that will clarify what you need to know about  MRI contrasts. In it, I reveal the secrets drug companies don’t want you to know about MRI contrasts. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.

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MRI contrast supplement guide

Sign up to my fortnightly newsletter and receive the definitive free guide to MRI contrasts and their side effects. In it, I reveal the secrets about MRI contrasts that drug companies don’t want you to find out. You’ll also receive occasional special offers, promotions, information about new products and other important details. Don’t worry, if you change your mind, it’s easy to unsubscribe at any time.